Do you have heartburn that just keep coming back? Check with your doctor if you have gastroesophageal reflux disease (GERD). It is a condition in which stomach acid splashes back in the esophagus. Heartburn is one of the most painful symptoms of GERD. If you are looking for ideas to treat it, check out my post.
Your life may be too fast. You have no time to chew your foods properly. You unconsciously swallow your food. Chewing your foods thoroughly activates signaling messages to the rest of the gastrointestinal system that trigger the entire digestive process. If your body fails to digest the food, it becomes fodder for bacteria. That is when indigestion happens.
I love aloe vera. I take it every time I feel the heartburn. Aloe Vera contains anti inflammatory property which is great for relieving heartburn. For prevention, take Aloe Vera gel or its juice after taking meals. You will see the difference in no time.
Baking soda is one of my favorite remedies for heartburn. Add 1/2 teaspoon of baking soda in half a cup of water. You should feel relief in less than 15 minutes. I suggest you drink it with your meal.
Antacids work two ways. They neutralize the stomach acid and stop the stomach from producing excess acid. They are ideal treatments if your heartburn episode is frequent. Anyway, check with your doctor first even though you can get these medicines over the counter.
Your life may be too fast. You have no time to chew your foods properly. You unconsciously swallow your food. Chewing your foods thoroughly activates signaling messages to the rest of the gastrointestinal system that trigger the entire digestive process. If your body fails to digest the food, it becomes fodder for bacteria. That is when indigestion happens.
I love aloe vera. I take it every time I feel the heartburn. Aloe Vera contains anti inflammatory property which is great for relieving heartburn. For prevention, take Aloe Vera gel or its juice after taking meals. You will see the difference in no time.
Baking soda is one of my favorite remedies for heartburn. Add 1/2 teaspoon of baking soda in half a cup of water. You should feel relief in less than 15 minutes. I suggest you drink it with your meal.
Antacids work two ways. They neutralize the stomach acid and stop the stomach from producing excess acid. They are ideal treatments if your heartburn episode is frequent. Anyway, check with your doctor first even though you can get these medicines over the counter.